Sound Bath & Guided Meditation - Saturday
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. Some possible benefits are:
- Heals your body by reducing stress and anxiety.
- Impact the human nervous system and decrease blood pressure.
- Helps tune out your thoughts and tune in your meditation.
- Allows you to open up and reconnect with one's self.
- Makes you more relaxed, balanced, and focused.
Where: Delaware Bushido Academy
139 Pier Head Blvd.
Smyrna, DE 19977
Cost: $10 per person
Bring a yoga mat, pillow, and/or blanket if you’d like to lie down on the floor to experience both the sound and vibration of the bowls more fully.